BOOST YOUR IMMUNITY AND YOUR MOOD!
Regular exercise is essential for:
- supporting healthy immune function
- preventing weight gain (which can impair immune function)
- boosting your mood
You should aim for at least 30 minutes of cardiovascular exercise each day plus strength training at least twice a week.
GET MOVING TO GET AND STAY HEALTHY!
Sedentary behavior is linked with:
- a decline in immune function
- an increased risk of heart disease
- an increased risk of diabetes
- an increased risk of cancer
- an increased risk of dying