BOOST YOUR IMMUNITY AND YOUR MOOD!

Regular exercise is essential for:

  • supporting healthy immune function
  • preventing weight gain (which can impair immune function)
  • boosting your mood
    You should aim for at least 30 minutes of cardiovascular exercise each day plus strength training at least twice a week.
GET MOVING TO GET AND STAY HEALTHY!

Sedentary behavior is linked with:

  • a decline in immune function
  • an increased risk of heart disease
  • an increased risk of diabetes
  • an increased risk of cancer
  • an increased risk of dying

“Joe’s fitness classes are dynamic, challenging, and fun. What’s great is Joe always provides modifications and encourages everyone to work within their fitness level.”

Eileen F.